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Put down the weight of your aloneness and ease into the /
What if everyone is more afraid than you?
Still you survived the night again and got up from your bed this morning. And so did I. Even if you did wake and start to shake and coach yourself to take ten deep breaths. We are together and closer in our world than ever before and still many of us feel terribly lonely behind our masks. Mercy was easier to cultivate in safer times when it seemed we had boundaries. The contagion we are experiencing has opened that curtain to show how collectively vulnerable we are (and always have been). We are truly global now and actually more connected than ever- both a blessing and a bane.
“The silver lining of our collective disappointment, confusion, grief, illness and loss is that the people and places that mean the most to us have become crystal clear in a 20/20 kind of way.” ~ Camp Merrie-Woode
These days of late summer and early fall are here and are known as the season Worry in Traditional Chinese Medicine. Emotions from this perspective manifest in our digestive systems. Fortunately, September looms and it is a natural time to reboot: our days are shortening, and the sun is lower in the sky every day, casting more shadows so we see more dimension and less reflection. “Don’t kill the butterflies in your stomach. Instead, ask: ‘how can I find a way to ride them?" ~Jonathan Fields
The only way out is through this these days. Breathing. Thinking. Struggling. Persevering. And taking good gentle care of ourselves. “To keep a lamp burning, we have to keep putting oil in it.” ~Mother Theresa
We run on oxygen so learn to breathe. Take 3 deep breaths before challenges. Breathe yourself to sleep. Breathe in for a count of seven and breathe out for a count of four, ten times. “Breathing brings you home. Body and mind twine together in the breath. As soon as you become aware of breathing, you're in your body. Speed up the breath and there's new energy. Slow it down and you calm. Inhale and oxygen surges into your brain while the arousing sympathetic nervous system activates and accelerates the heartbeat. Exhale and activate the soothing peaceful parasympathetic nervous system, so the heart beats more slowly. In the breath you are home in this moment, this Now.” ~Rick Hanson, Just One Thing
What does this have to do with who you are becoming?
Thinking is meditating. Thinking is focusing. Thinking is staying still. Thinking is a way of being present. Think positive. Pray.
Visualize yourself up and above yourself and explore your meta view.
Visualize yourself in a sacred safe space. Notice what calms you. Notice what feeds you. Notice what inspires you.
What do you really want?
Struggling is working. Struggling is self-management. Life is a struggle.
Witness yourself. Stand in front of a mirror and really look at yourself and acknowledge what you see.
What about this is important to you?
Persevering is hope and faith and gritty nails and courage. Perseverance is a mantra. Perseverance is a battle cry. We persevere because we care. Because we want to be here and in the game. Press your hands together hard in front of you harder and harder until your anxiety abates. Or consider your hands and fingers. What or who are you pointing at?
What will you do and when will you do it?
I do not believe this strange time is meant to kill us. Yet we and everything dies a little every day. What if death is like the sun? Our world orbits the sun but staring at it is dangerous and painful.
Yesterday a busy bee crossed my path. She was a cicada killer bee in flight transporting a cicada to the ground where she landed and straddled her prey walking to her burrow home. The operation was like a stratolaunch. The bee was made for the cicada and the cicada for many bees.
We are born into this world, we give birth, and we die just like every living thing. We are all part of everything, and we heal in community. Brené Brown coaches “we’re moving through a lot of tough “todays” as we try to build a world that brings better “tomorrows.”
We have a common enemy and as long as we’re part of a story, we’re not alone. In fact we are one as never before. We are all residents of earth and united in virtual rooms. Still, “Nothing is ours, except time." ~Seneca
Could it be that we really have nothing to fear but fear itself? My fear weighs on me like a depression more often than not these days by any clinical definition. But what if my depression is a healthy response to an unhealthy situation? “If you take responsibility for anything in your life know that you’ll feel fear...Every worthy challenge will inspire some fear.” ~Resilience, Eric Greitens
BE NOT AFRAID is the recurring theme through The Bible. If you are afraid, you will fail for sure. The other recurring theme is LOVE. Be the love. Love one another.
Remember the Bible ends in Revelations, not conclusions, and graduations are commencements not terminations.”
Be well. Be the Love. Take good gentle care of yourself.
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If there is a single definition of healing
Today is my fairy god-mother’s birthday. She is who I thank most for who I am becoming. Tiana, as she liked to be called, was a force and she knew it. She was devoted to that which she liked and emphatic about those things she did not like- to include square plates and football.
When Tiana was diagnosed with ovarian cancer she wasn’t surprised nor particularly upset. She wanted to be full and ﬁerce or nothing. Her diagnosis returned her the control she had lost over her life as her children had grown, left home, and she and her husband divorced.
She engaged the best doctors, care providers, and advisors, and when it became apparent that hers was not a ﬁght to be won, she pressed me into service for what I now practice as a Death Doula.
We sorted her aﬀairs, her home, and her many possessions. We reviewed her life, reﬂected on her ‘who’, her values, and her legacy. She knew what she wanted her people to remember about her and she knew how she wanted to live on in their lives. She wrote letters, made phone calls, and distributed inheritances with her warm hand. She made meaning of her life and enriched the lives of those she loved. She gave me a gold bangle that, when I snapped it on my wrist, locked. It’s been there almost 8 years. She was pleased then and I believe she keeps it there still.
She determined every aspect of her passing away and created an action timeline for her demise. She survived her chaos because she accepted it, made her self strong, her space safe, and so lived until she died.
She returned her star dust to the universe in September 2012.
She stood in the storm
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I clipped “Something Else” by Rick Moranis from the New York Times on Sunday, May 16, 2010 and taped it to my oﬃce wall. I am as amused by the capital letter force of author Rick Moranis’ voice today as I was then. As whopping as 2020 has been to date, I remember when 2010 opened with big and scary times: the earthquake that destroyed Haiti; BP’s Deepwater Horizon oil rig explosion that was the most devastating environmental disaster in history; Apple debuted the iPad and Google introduced the driverless car; Iceland’s Eyjafjallajökull volcano erupted and grounded air travel; Greece’s economy tanked and masses rioted protesting austerity sanctions and bailout; Tea Party politics raged; and Dawn Brancheau was killed at Sea World.
The recent radical shifts in our world call on the brave to keep “a selective memory for remembering the good things, a logical prudence to avoid doing anything to ruin the present, and deﬁant optimism for facing the future.”~Isabel Allende, The Sum of Our Days.
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“Once I shot an Iguana.
Everything that lives dies
Dying is the hardest thing we do
Everything that breathes eats
Dying is the hardest thing we do
Everything that teaches grows
Dying is the hardest thing we do
Everything that loves spreads
Dying is the hardest thing we do
Everything that wakes sleeps
Dying is the hardest thing we do
Everything that endures forgives
Dying is the hardest thing we do.
And when we die, the hardest thing our people do is not fear.
And when we die, the hardest thing our people do is to grieve.
And when we die, the hardest thing our people do is to live.
Grief is an act of humanity.
Shine on. Wish you were here-
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Then all the beasts that walk on the ground
This curious tale of a creature who “went out one day when the grass was green and the sky was grey” was known not by beast nor bird nor fish nor insect and became celebrated by all when none could name him. Accepting him ‘in gratitude, with trust and allowing’ (Karen Newell, Sacred Acoustics) acknowledges that which is in one is in us all.
This is a time of transformational predicaments. We are in a collective experience that is intimately isolating. This time is only personal if we think it’s not in us. This time is only relational if we think it’s not in us. This time is only spiritual when we know it’s in us. Ernest Hemingway prophetically wrote “we are all broken...that’s how the light gets in.” (A Farewell to Arms).
An apocalypse is not a reckoning nor is it the end of the world. Literally, an apocalypse reveals: uncovering or unveiling the truth that was there all along but that we did not see before. I still see and will never forget September, 11, 2001. Our life and my liberties were threatened then and are now again and our well being is in jeopardy. I remember heroes - too many to count - rising to the occasion for the simple call to action “Let’s Roll!”.
So much of this life will always be beyond our understanding - “as obscure as the landscapes of someone else’s dreams” ~Karen Thompson Walker, The Dreamers. When I coach that the only way out of a predicament is through, we work toward transformation by learning, acknowledging, practicing and praying that ‘happiness is a choice...self esteem is a skill.’
I think it is wickedly hard not to take this time personally: to give without remembering and to receive without forgetting. So I mean to “fill the unforgiving minute with 60 seconds worth of distance run.” ~Rudyard Kipling, If.
I will start by counting my blessings and naming them. Naming might begin first thing...yesterday was, today is here and tomorrow will come. Naming is my way to witness as Amor Towles explained: “so that she can be addressed. So that she can be invited to tea; called to from across the room; discussed in conversation when she is absent; and included in your prayer.” (A Gentleman in Moscow).
We can and must transform our predicaments and so evolve to be ever more different and ever more the same and start to connect there. At the end of life all that ever really matters is this:
I forgive you
Please forgive me
I love you.
Ho’oponopono Mantra Meditation, Hawaiian Prayer
Wishing glory to our United States on this Independence Day and peace to all souls.
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If we were not so single minded
Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.
It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.
Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.
Those who prepare green wars,
wars with gas, wars with ﬁre,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.
What I want should not be confused
with total inactivity.
Life is what it is about;
I want no truck with death.
If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive.
Now I’ll count up to twelve
and you keep quiet and I will go.
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You won’t remember how you made it through,
I have always liked to drive fast. I remember some time ago traveling on I95 South, a sports car appeared and blew past me. The license plate was WAWAZAT. A 1973 red De Tomaso Pantera was what it was. It made me look. It slowed me down. I have remembered the experience. The car did not really come out of nowhere. Neither did this pandemic.
What was it that brought us to now? How will we remember this time? What will it take to make this “pause” a “reboot”? “This historical memory is very critical because something happened that was incredibly scary. After the Spanish Flu Epidemic, we began forgetting...as soon as the dying stopped, the forgetting began.” ~Harold Ivan Smith, COVID19 and the Centennial of the Spanish Flu Epidemic.
“There is no pain so great as the memory of joy in present grief.”~Aeschylus. There will be much to remember about this pandemic if we ‘don’t count the days but make the days count.’ “Everything has its wonders, even darkness and silence, and I learn whatever state I may be in, therein to be content.” ~Helen Keller. “Lest we forget” ~Disegno Daily.“We run from grief because loss scares us, yet our hearts reach towards grief because the broken parts want to mend.”~Brené Brown.
Looking at our grief through rituals helps us to make our experiences mean something. Rituals let us hold space and sort our mundane from the significant persons, places and things of our affection. At my house, retail therapy is a ritual which excites our boredom and mitigates our frustration and disenfranchisement especially when bargains are involved. And subsequent therapy arrives delivered...and the receipt of the package...is it for me? What is this? Ooh la la. I feel pretty! This is when stop our working and celebrate. “Fashion never dies. It adapts, advances and evolves with us as a society, while helping us express ourselves as individuals. It’s more than just clothing, it helps us build our image of how we see ourselves as well as how others see us: it’s art, it’s therapy, it’s memories...” ~Ruth Shaw.
“It is a serious thing to be alive on this fresh morning in this broken world.” ~Mary Oliver. It is serious business to be alive. We have already been given so many opportunities to make something of this! One rallying cry of this time has been ‘we can do hard things,’ but the rest of the quote by Alan Packer is “it’s the impossible that takes a little longer.” To create meaning because of this- choosing to engage with our grief is a lifelong process. For me, this is about loving what is and so owning ‘that which cannot be fixed with butter or whisky probably should not be fixed.’ I’m not interested in the consequences of ignoring, deferring, or delaying rituals. That’s a friction I know metastasizes. Next week I shall jam the Maryland strawberries and preserve this spring. I will savor it on my toast. I will bake it into my pies. I will gift it. It will be my homeopathic story: “similia similibus curentur or “like cures like”. Or also maybe, it will fuel me to “be the things you loved most about the people who are gone.” ~Lisa Scrivens.
If this pandemic is a wake up call to us, I hope we will look hard, slow down, and remember- remember to remember. My story features a pelican because of her symbolism: it is told that in times of need, a mother bird will pluck her breast until it bleeds to nurture her starving young. Pelicans are also known for their buoyancy and unselfishness. “How do you build a pelican? Do you study the beak? the labored flight? the pierced breast? No, first you study the pond.” ~The Bishop Craig B. Anderson, Ph.D.. I believe we are still in the benevolent stage of this pandemic and that an important dimension of resilience is prayer where “we humble up.” ~Caroline Myss. The following meditation Encountering Grief is from the On Being episode “Finding Buoyancy Amidst Despair” and is led by Roshi Joan Halifax.
Put down whatever you
I have hope that we find fortune in this pandemic. I read the following parable 25 years ago and saved the publication it was printed in. I intended then to remember it. “Once upon a time a young prince was making a journey alone on horseback to another kingdom. He had come a long way and he had a long way to go. One night as he was crossing a stream he heard a commanding voice call to him out of the darkness. “Stop and fill up your saddle bags with the sand of this stream.” The young prince reined in his horse for an instant and deliberated. He was awed by the voice and wanted to obey but he was also impatient to ride on. So all he did was to reach down and snatch up a handful of sand from the bottom of the stream, put it in his pocket and gallop off on his way. The next morning he remembered the stream and the voice and the sand. Out of curiosity he reached into his pocket and lo and behold it was filled with diamonds. And so, as the story goes, the young prince was both glad and sorry. He was glad that he had stopped and taken some sand and he was sorry that he had been impatient and not taken more.” Faith is a tricky thing; first you have to believe. In the writing of this blog, I had a special correspondence with the raconteur of the parable and this he told me “Dear Réné, Your email confirms Einstein’s comment that “coincidences are Gods way of remaining anonymous.” ~Charles Scribner III.
Looking at this time. Slowing down. Remembering. Pausing or rebooting. Please enjoy “David Byrne’s buoyant countercultural hymn of optimism, resistance, and resilience” found at Brain Pickings by Maria Popova.
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It’s not a question of getting over it or healing. No;
Today, Tuesday, May 5, 2020 is six weeks and 6 days or day 48 of my count of our pandemic quarantine. Many of us will come through these days without any visible scars. I’m shattered to learn that others, like actor Nick Cordero had to have his right leg amputated after suffering complications from COVID-19. This experience may not change us as much as it reveals us. For some, this time is pushing up all the old traumas. For others, this time is creating new fractures. Do we really have to make meaning here? If today is my last day is this how I want to spend it? Is my conundrum or my opportunity to calibrate my re-entry to our new world?
What if these days are whatever we make of them and what if that is enough? “The truth is that life is a grieving process.” ~Dr. Carter Stout. Aristotle taught to be is to do. Voltaire posited to do is to be. Sinatra sang do-be-do-be-do. What will it take to get over this? “We did not have and could not get the tools and knowledge to do our work. And soon enough we were forbidden to do it by general fiat.”~Larry P. Arn Thoughts on the Current Crisis. My awareness is wobbly. I have a vulnerability hangover. I’m breathing I’m breathing I’m breathing into Compassionate Abiding. Kindly.
And now we’re Zooming deep into technology. Rose colored glasses were never my style but I’ve just bought blue glasses. Blue is the color of my throat chakra. “Blue is also at the cooler end of the spectrum, where things slow down, allowing you to take time to be still.” Chakra Anatomy.
“And she took the time to believe to believe in what she said and she made me love she made me love she made me love more.” ~Love More, Sharon Van Etten.
Children love us just as we are. “When you teach the children teach em the very best you can. The world won’t get no better if we just let it be.”
Once upon a time we had the smartest carpool. Six growing girls who were old enough to have a sense of themselves and young enough not to be afraid of themselves. They would quiz one another “tell me everything you know about (‘rocks’ or ‘rational exponents’ or the verb ‘vivir’).” The girls are now capable young women who are curious and listen generously. They want to know what you see, what does it sound like to you, what does it taste like to you, what does it smell like to you, and how does it feel. Asking how not why. Observing not judging. “There is but one solution to the intricate riddle of life; to improve ourselves, and contribute to the happiness of others.”~Mary Shelley. We need and need to be loving helpmates who will elicit what is strong and not what is wrong. We must discern what we have outgrown and what it is time to gift with a warm hand. What we will hold dear and keep is as important as what we discard. “Unfortunately, there are wounds that time doesn’t heal. Fortunately, healing is intentional.” ~Marie Empowered Through Grief.
Organic is defined by life and death and expressed as love or grief. We humans are organic and when stressed especially need to breathe deeply, stretch, move and rest. I am grateful to have a memory for perspective on this time. Years ago we did a whole house renovation refinishing the oak wood floors, stairs and bannisters and kitchen counters and repainting three floors- 9 rooms- of living space. On each floor, we moved everything into a middle room during the floor work so we had two phases to the work or two jobs. The floors and then the walls and ceilings. Brené Brown explains that ‘so much of emotion is biography’. With all the stacked feelings I am right now, I am reminded to tend to that which I stand on as one job and to tend that which is around and above me as job two...or too!). “If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Theresa
Big trees grow slowly as much rooting down into the earth as reaching toward the sun. Trees in my purview have grown a lot in these 48 days. And one had one of its powerful limbs torn off in the wind and rain and smashed a car across my street today. Another death that will be lamented and grieved. But what will it create? What is reaching up in you? What is smashing down in you?
“Perhaps the call ever more is to sit with the discomfort and not attach to it. Practicing Tara Brach's RAIN is almost more important now more than ever. So although it sounds simple, that's my main recommendation for you this week.” ~Kim Hennessee, Mend Acupuncture
These days are long but the weeks are short and the years rush past. “I wish I could tell you that it gets better but it doesn’t. You get better.” ~Joan Rivers
Sending my love. Be well. Take good gentle care of yourselves.
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Doesn’t everything die at last and too soon? Tell me, what is it you plan to do with your one wild and precious life? "~ Mary Oliver
The first time I remember hearing the word caregiver was from my dad. My mother had suﬀered a tragic accident and had spent months in hospitals. She was finally ready to come home. He committed to be her caregiver, as if you “watch the things you gave your life to, broken, and stoop and build ‘em up with worn out tools...” ~Rudyard Kipling, If. My dad had a strong back, a missionary heart, and ears that no longer worked very well. He loved my mother, and he loved our family. His “practice of gratitude is not about dismissing sadness, anger, fear, or confusion. Rather, it oﬀers us the opportunity to see that we often experience multiple feelings at once; to welcome joy into the same places where we hold grief; to turn our attention to what is quietly growing and breathing day by day, which, to our possible surprise, includes ourselves." ~ Kristin Lin, Editor, The On Being Project.
“There are only four kinds of people in this world. Those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” ~Rosalynn Carter, former First Lady, USA; Founder of the Rosalynn Carter Institute for Caregiving.
These quarantined days may tease us about what life might look like for us as caregivers. Time loses its authority. Days slip by and into each other as if all we have is yesterday, today and tomorrow. There is a desperation that there is always something more you think you need, more to do, that what you do is never enough. Exhaustion which comes from always listening for the call for help. “Courage is not simply one of the virtues but the form of every virtue at the testing point.”~ C.S. Lewis. Feeling inadequate for not being able to make a clean, happy ending. Grateful for one more day. Relief at having made it to the time for sleep where the paralyzed kneel to tend their gardens again and swing themselves back into the saddle to run with the hunt. “We.needto.think.about.eachother.and.begrateful.and.to.sendlove.”~Alice-May Purkiss, @lifedeathwhat.
Jessica Zitter, MD, MPH, is one of the architects of our End of Life movement. She believes that “Caregiving is the most important health care crisis no one is talking about.” Her convictions and experiences are coming in a soon to be released movie, "Caregiver, A Love Story". Please enjoy the trailer here below.
Save your gloves, you are going to need them. “If you extend acts of kindness, you bring order to the chaos” ~Karen Kedar, God Whispers.
Be well. Be kind. Take good care of you.
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To be brave in these times is hard. Existentially hard. I am grieving. I’m feeling loopy, oﬀ balance and adrift in a surreal other world where everything seems inside out. Apparently we can’t save one another so we must avoid one another. This can’t be happening. But it is. I’ve got to make sense of this for me, for you, for us. Wearing my Dad’s belt today is helping. He was the bravest person I’ve known. He loved his life and he saved my mother’s life and cared for her for 23 years. When he died, he giggled his way across. I remember one evening when his dog would not stop barking. A big fat snake had entered his kennel. Dad appeared with his leather to the elbow barbecue gloves and a pitchfork. I got the dog and he went up to the snake, scooped it up and walked to the woods where he heaved it back to where it had come from. I asked him where he learned to do that. He said, “Wall Street.” I’m inclined to adore my heroes. I have faith and this is hard.
In Resilience, Eric Greitens coaches “Don’t expect a time in your life when you’ll be free from change, free from struggle, free from worry. To be resilient, you must understand that your objective is not to come to rest, because there is no rest. Your objective is to use what hits you to change your trajectory in a positive direction.” “People tell you, "Don't worry." That's usually friendly advice – and also unhelpful. It's better to tell people, "Worry productively." If you're going to spend time thinking about bad things that might happen, then use that energy for a purpose. Go ahead and visualize the worst that can happen. But instead of wallowing in your worries, imagine how you'll respond to them. Practice. Mentally rehearse what you'll do. Imagine and envision yourself making it through hardship. Your mind is built to prepare for problems. That's more than OK – it's good. The goal of mental rehearsal isn't to ﬁll your head with happy thoughts about the future, but to prepare yourself to succeed in the real world.”
“Fear is a core emotion. A life without fear is an unhealthy life.” “Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage – because, as you take more and more responsibility for your life, you'll need more and more courage.” “Recognition of the tragic character of life is part of what spurs art, energy, comedy, courage. Would you love people the same if they could never die?”
Now is THE time for reckoning “all the obnoxious feelings that grief entails” says BJ Miller, MD, of ENDWELL. But I’m hopeful. I’m grieving. You’re grieving. We’re grieving. That is a welcome new reality for me. I’m not alone. And neither are you. We do have choices. Brené Brown urges “Love is the last thing we need to ration right now...and Expectations are just resentments waiting to happen.”
I am especially concerned about ventilators and how desperately we apparently need them. “Healthy people think about how they want to die. Sick people think about how they want to live.” Jessica Zitter, MD, MPH. We need to have conversations with our loved ones about how we live and about how we hope to die.
It’s time to have The Ventilator Conversation. Candidly. Soberly. Joyfully. While we can. It matters not what we choose- pro, con, or not sure. What is important is that we open ourselves and our loved ones to what what our values are and what we value. We can be productive with our worry and pre plan for the end of our life: our death. “The goal isn’t a good death but a good life all the way through to the end.” ~Atul Gwande, MD. And this is important: “Listen with the same passion that you have for being heard.” ~Harriet Lerner.
“Talking about sex will not make you pregnant. Talking about death will not make you die.” Alua Arthur from Going with Grace, practices The Art of Embracing the Unknown starting with ‘What must I do to be at peace with myself so that I may live presently and die gracefully?”
Do you remember how to eat an elephant? Little bites. “We can do hard things” Glennon Doyle, one step at a time. Slowly. Oh, and please fall apart. Learning hurts. I know it makes me feel better to get into it, roll around, and notice how it’s already changing me and who I’m becoming. “It’s not what happens when we die that matters but how we live these lives.” ~Eben Alexander, MD.
I am especially concerned about ventilators and how desperately we apparently need them. Now is the time to have The Ventilator Conversation.
"What The Word Needs Now Is Love" ~Dionne Warwick