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B'More Good Grief

Réné Pallace, CPCC

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    Réné Pallace
    B'More Good Grief
    Grief Coaching

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A love letter

7/30/2022

 
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​This is a beautiful letter from Fiona Apple explaining to her fans why she must postpone a concert date. I am impressed at the way she was instantly able to make the decision to choose love over her career. Indeed, the world needs more of this. Enjoy the story...
It's 6pm on Friday, and I'm writing to a few thousand friends I have not met yet. I'm writing to ask them to change our plans and meet a little while later.

Here's the thing.
I have a dog, Janet, and she's been ill for about 2 years now, as a tumor has been idling in her chest, growing ever so slowly. She's almost 14 years old now. I got her when she was 4 months old. I was 21 then — an adult, officially — and she was my kid.

She is a pitbull, and was found in Echo Park, with a rope around her neck, and bites all over her ears and face. She was the one the dogfighters use to puff up the confidence of the contenders.
She's almost 14 and I've never seen her start a fight, or bite, or even growl, so I can understand why they chose her for that awful role. She's a pacifist.

Janet has been the most consistent relationship of my adult life, and that is just a fact. We've lived in numerous houses, and joined a few makeshift families, but it's always really been just the two of us.
She slept in bed with me, her head on the pillow, and she accepted my hysterical, tearful face into her chest, with her paws around me, every time I was heartbroken, or spirit-broken, or just lost, and as years went by, she let me take the role of her child, as I fell asleep, with her chin resting above my head.

She was under the piano when I wrote songs, barked any time I tried to record anything, and she was in the studio with me, all the time we recorded the last album. The last time I came back from tour, she was spry as ever, and she's used to me being gone for a few weeks, every 6 or 7 years.

She has Addison's Disease, which makes it more dangerous for her to travel, since she needs regular injections of Cortisol, because she reacts to stress and excitement without the physiological tools which keep most of us from literally panicking to death.

Despite all this, she's effortlessly joyful & playful, and only stopped acting like a puppy about 3 years ago. She is my best friend, and my mother, and my daughter, my benefactor, and she's the one who taught me what love is.

I can't come to South America. Not now. When I got back from the last leg of the US tour, there was a big, big difference.

She doesn't even want to go for walks anymore.
I know that she's not sad about aging or dying. Animals have a survival instinct, but a sense of mortality and vanity, they do not. That's why they are so much more present than people.
But I know she is coming close to the time where she will stop being a dog, and start instead to be part of everything. She'll be in the wind, and in the soil, and the snow, and in me, wherever I go.

I just can't leave her now, please understand. If I go away again, I'm afraid she'll die and I won't have the honor of singing her to sleep, of escorting her out.

Sometimes it takes me 20 minutes just to decide what socks to wear to bed. But this decision is instant.
These are the choices we make, which define us. I will not be the woman who puts her career ahead of love & friendship. I am the woman who stays home, baking Tilapia for my dearest, oldest friend. And helps her be comfortable & comforted & safe & important.

Many of us these days, we dread the death of a loved one. It is the ugly truth of Life that keeps us feeling terrified & alone. I wish we could also appreciate the time that lies right beside the end of time. I know that I will feel the most overwhelming knowledge of her, and of her life and of my love for her, in the last moments.

I need to do my damnedest, to be there for that. Because it will be the most beautiful, the most intense, the most enriching experience of life I've ever known. When she dies.

So I am staying home, and I am listening to her snore and wheeze, and I am revelling in the swampiest, most awful breath that ever emanated from an angel. And I'm asking for your blessing.
I'll be seeing you.

Love, 
Fiona
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Growing

3/11/2022

 
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When I built my first garden and it began to grow, I did not recognize some plants that emerged. So, I enlisted the help of an experienced friend and we would play “friend or foe.” I had double dug the land: six feet down and planted bulbs and shrubs and rooted plants in the hopes that my perennial garden
would be perennial: “lasting or existing for a long or apparently infinite time; enduring or continually recurring.” (New Oxford English Dictionary)
But live things live. And every living thing dies.
I learned that in the first year many perennial plantings sleep. I learned that in the second year many perennial plantings creep. I learned that in the third year many perennial plantings leap! In my experiences, dogs are like that too. In the first year, they grow tall. In the second year, they mass and in their third year we equate their development with that of a 21 year old human. And then, no matter
how much we try, they never live long enough.
While my learnings in the garden were predictable, I also learned that Mother Nature is much more creative than I am and the harder I tried, the less I was able to control.
The difference
between a flower
and a weed
is a judgement.”
-Unknown- but Traditional Medicinals Tea bag tag wisdom
To win the game “friend or foe” was to identify the growing plant as a “friend” which we deemed those carefully selected, worked into a design, bought and paid for, cultivated worthy plants. “Foes” were those we identified as weeds: interlopers! Scourge! Interrupters which we could then yank out and so
eradicate. I never won that game.
I designed and created an environment where I orchestrated birth, growth, death and more murder which I am loath to admit. I selected favorites from my mothers garden north and east from where I was planting in distance and climate. I ordered plants from catalogues grown west and south. I pulled them from pots where they’d been fed and grown, scored and pulled apart their roots and placed them in my garden. Some thrived. Some died. And I learned my weeds. I loved my garden and I fed my roses shit. Their blooms were judged and won prizes. I picked them and put them in vases and watched them die. Long lived in my garden, my roses fed the pollinators who fertilized them so they
produced fruits, seeds, and young plants. I fed my weeds too but without intention. My weeds produced more weeds.
Spring is coming on fast here in my garden. My old camellias are blooming as beautifully as ever and my Lenten Roses give me pause to look and wonder how lucky I am to be here with them. But really! How is that I can still think they are mine? Especially after these bizarre days and times and what I had always never thought might happen. Audacious. Audacious times.
We need to move beyond the idea of ‘environment’
and fall back in love with Mother Earth.”
~Thich Nhat Hanh
The difference between environment and community is control. I’m learning that we are all a part of everything. I’m learning that if there is any control it is mechanical and of our own creation. Control is not in our Mother’s nature.

How I love my garden and it has taught me that love is not to be controlled. There (and in my experiences) neither is grief to be controlled. Though not the same, love and grief they are our nature: light and dark: positive and negative. Yin and yang, clearly opposite or contrary forces may be complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another. Wow that’s audacious.

Still as we practice our love openly, we hide our grief. We celebrate our love. We fight our grief. We’re proud of our love. We are shamed by our grief. Could it be that just as the roots of our “foes”- our weeds- grow entwined with our “friends” in a perennial flower bed…isn’t that community?

I’ve learned that I too am community and that weeds- especially those that volunteer in the most unlikely of places- are the font of my hope blooming and faith’s sweet scent.
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The final holiday of 2021 is here.

12/25/2021

 
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2021.
Christmas.

Make of it what you will think.
Make of it what you want to think.
What you think you become.
Red: Stop? Negative? Sad?                                                                                     Green: Go? Positive? Happy? ​  
What if you let the green and red
flash:
flash on
and
flash off?

Do what serves you.
Do what makes you happy.

When you align with your values- what’s important to YOU
Life is much easier.
When you fight
Life fights back.

Slow down.

Winter.
​
Go dormant just like the life around us
above below
fined, legged, rooted, winged.
So the thing about The Grinch is…he was really busy:

4:00 Wallow in self pity
4:30 Stare into the abyss
5:00 Solve world hunger- tell no-one
5:30 Jazzercize
6:00 Dinner with ME- I can’t cancel that again
7:00 Wrestle with my self-loathing

Until…
“he puzzled and puzzled
‘til his puzzler was sore…”

“And the Grinch, with his Grinch feet ice cold in the snow.
Stood puzzling and puzzling, how could it be so?
It came without ribbons. It came without tags.
It came without packages, boxes, or bags.
And he puzzled and puzzled “til his puzzler was sore .
Then the Grinch thought of something he hadn’t before.
What if Christmas, he thought, doesn’t come from a store.
What if Christmas perhaps means a little bit more?”
For us all, I wish on Earth peace, good will toward all.
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Ho’oponopono

10/13/2021

 
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Ferdinand and Geronimo

After my mother died, her terrier Clementine put herself into a corner and cried until she died
too…

“If I had lost a human partner, there would have been the usual funeral rituals, and being an
emotional basket case would have seemed understandable. But our culture treats the death of
a pet more like the loss of an automobile. When it wears out, you should just go buy another
one. Well meaning friends and family members had advised this in their attempts to help me
feel better. What they didn’t get was that I had lost a soul mate- an irreplaceable relationship not
a piece of property.” Annette McGivney

Whoa.

When it wears out, you should just go buy another one.

And yet, that is exactly what I have done. Again and again. And there is truth in going on,
adding another pet to the family, and my heart did swell again as I began to love again. And
again. I believe in love. I believe in family. I believe in responsibility. I believe in caring for others.
My pets inspire me and help me to be of service in this world. And our pets are the fabric of our
family story: Whiz begat Jemima who came before Mariah 1 who needed a companion enter
Mr. Todd who hung on for 18 years while she became Mariah 2 then Pluto (feline) adding Curtis
Lowe followed by the Great Scaramouch known as Smooch and now Ferdinand and his
companion Geronimo. We’ve had old age (only three times) and abdominal cancer, and blown
knees, and bloat, psychosis, and bone cancer. I know grief and she knows me.

“Non, Je ne regrette rein”, sang Edith Piaf, an oft tattooed grounding and affirming sentiment.
Moi, non plus!

I am grateful so grateful for all my friends. Four legged especially.

“I had lost a soul mate,” Annette McGivney, Outside Magazine described her dog Sunny.
Annette recounts her experience telling a grief counseling service that she had lost her partner
of 15 years not disclosing that Sunny was a dog.

“During our more than 15 years together, Sunny was faithfully by my side as I went through a
bitter divorce, raised my son alone, dealt with caring for my mother and her dementia, and
endured the deaths of my parents, as well as PTSD caused by childhood trauma, empty-nest
syndrome when my son went to college, stressful jobs, scary health issues, moving to a new
town where I knew no one and, of course, the COVID-19 lockdown. Sunny was like a handrail
along the edge of a thousand-foot cliff. Navigating life’s challenges seemed doable because I
knew I could hold on to her if needed. Now the handrail was gone.”

Navigating life’s challenges with a dog is indeed more doable- this I believe.

Thank you. Please forgive me. I forgive you. I love you.

Ho’oponopono
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Untangling Your Grief

4/17/2021

 
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I found I could say
things with color and
shapes that I couldn’t say
any other way- things I
had no words for.”
Georgia O’Keeffe
The song lyric “We’re all just taller children” pings around my head often as I work with bereaved people. People who love. People who stoop in despair for their losses. Accompanying them in their grief journeys I have learned that the more playful - or childish- we can be, the more powerful we are. “Play is the highest form of research.” Albert Einstein

Incorporating play and art into grief work opens us to opportunities to honor our grief: to owning our losses and love. Tapping our imaginations moves our minds from defensive to possibility. We more easily make meaning of our feelings when we can name them, color them, and place them within dimensions which represent the ripple effects of our changed selves. Grief is insidious yet when we play with it we glean insights as we start to untangle. As in when we spill ink onto a canvas, we can see that we can’t really control it- but maybe just a bit- and more as we practice- as it runs here and there and dries fast. Grief comes from deep within us and shreds us mind, body and spirit. The work of grief coaching is to empower us to wholehearted growth. Mindful mindwork for response-able grief.

I’m inspired by Cath Duncan who I share rapport with virtually as we work to untangle our griefs and the griefs of those we serve. Cath has just published "Untangle Your Grief" which is comprised of Artful Questions+Creativity - sparking art-making prompts for making meaning, belonging, and hope after loss. She weaves quotes as above with questions big and little: “questions that are hard to talk about because of hard truths, pain, fear, or shame.” Cath explains “when I set out to write the books in this series, I had a vision of books that are filled with art and laid out to feel beautiful, inspiring, simple, spacious, and calming. Much like a therapy session, I wanted the books(s) to be slim on information and other people’s advice, and to focus instead on a guided process of active reflection and embodied creativity for exploring YOUR unique grief stories and creating YOUR WAY of making meaning and living wholeheartedly after loss.” 

There really is no wrong way to grieve but neither is there a right way. With art and play we have resources to make meaning of that which is grossly painful and anything but easy. If you dare to think outside the box you will come to understand that there is no box.

I’m using Untangle Your Grief in my practice and offering it to all who pass through our office. If you are interested in learning more about the book or would like to purchase a copy visit Cath's website here. Untangle Your Grief is currently available for a $10 special launch price through April 30th. 
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All the Time in the World.

3/11/2021

 
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The COVID-19 pandemic changed everything.
The COVID-19 pandemic changed nothing.
We have had hope for our long lives over the last 100 years like never before with modern medicine and its treatments and cures. What the COVID-19 pandemic has done is poked a lot of holes in those hopes... 

Now is the time to open ourselves and our loved ones to what what our values are and what we value.  
Now is the time to be productive with our worry and pre plan for the end of our life. 
Now is the time to make a Living Will and appoint a Healthcare advocate with your Power of Attorney for the time when you may not be able to speak for yourself. Planning improves care.
Now is the time to designate a Financial Power of Attorney. Planning expedites care. 
Now is the time to organize our living by planning for our death. 
 
In dying, the devil is in the details...many will tell of a family who loved and lived happily until there was an estate to manage.  
​
Now is the time to give our loved ones a map.
Now is the time to edit our technology and so control how we will be seen when we are dead.
​Now is the time to edit our social media so our loved ones have a place to grieve. 
The COVID-19 pandemic changed everything.
The COVID-19 pandemic changed nothing.
Hearts are breaking for hearts that are broken
So eat, drink, and be merry, for tomorrow we die
Or maybe next Tuesday for those of us without a battle flag to fly
Though we are no less noble or brave
Because we can still wave goodbye
We have all the time in the world
Until the limitless possibilities of
Youthful infinity turn into mortality
But that's after a long, fun struggle of watching everyone
Not me and not you
Suddenly go pale
Some failed to live up to life
Some trailed behind their own comet tails
Some wailed and cried out to God to no avail
And some got impaled by speeding metal
And infected needles
But I'm here
And you're here
And why do we still care enough
Or even too much to write or make words
In the hope that someone in the future will hear?
History is just one lost language after another
After another
And when they're all taken together we still
Can't decipher the past or decode the future
We're just lost without a map
We are dust, it's true
And to dust we shall return, me and you
But it was fun while it lasted
All the time in the world
Turns out not to be that much"
"All the Time in the World", Alphabetland, X
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No Passing Zones

2/22/2021

 
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We do not tell stories as they are,
We tell stories as we are.”
Anais Nin
I’m not really okay. My morning started badly. I don’t know why some people think you can’t see them when they’re in their cars but the dude in my rear view mirror was pissed. I was just obeying traffic laws, trying to stay out of trouble: 1. No Turn on Red; 2. STOP; 3. Speed limit.
If life is like a highway,
the rules are like the guardrails.
Stay away from them and mind speed limits,
the no-passing zones, and the warning rumble strips.
If you run into the guard rails at high speed,
there will be damage, but hopefully
they will keep you out of ditches.”
Kathy Giles, Rector, St. Paul's School
What the dude didn’t know this morning was my grief. I am feeling wobbly and vulnerable and fragile. The dude couldn’t know. I have nothing outwardly visible showing my grief. Though I am walking slowly and carefully, a crutch wouldn’t help. A cast won’t work either. My wounds are too deep for that. My grief can’t be fixed. I’m trying to work out how to carry it and stay out of its ditch especially while operating heavy machinery.

My grief these days is an unwelcome and uncomfortable but not unexpected tutorial. We’ve lost a beloved family member. We cannot gather to celebrate her life and legacy. Without the customary rituals and my community,  I’m struggling to process and accept that our dear one has returned her stardust to the universe. I’m grieving in the space where I know so many others are stuck as well. Still, griefs are not to be compared. Grief is a brilliant brutal teacher. And this is what I know and am relearning: 
When we die, the hardest thing our people do is not fear.
When we die, the hardest thing our people do is to grieve.
When we die, the hardest thing our people do is to live.
If happiness is as skill, so is unhappiness.”
Katharine May, Wintering
​I just proved that writing is the most effective therapy for working through grief. Rereading the above, I admit that I am stuck. I am slowed down miserably and completely experiencing this grief. I am stunned and I am proceeding with extreme caution. Above all, I must prevent further damage. Grief has its own time and space and cannot be hurried. Grief demands that I understand my wobbly, my vulnerability, my fragility. In order to heal you have to remember and remembering hurts.
When you are sorrowful
look again into your heart
and you will see that, in truth,
you are weeping for that which has been your delight."
Kahlil Gibran
I value the principle that ‘nobody gets to be wrong’ in my professional grief practice more than anything else. Knowing that truths are rarely absolute, we also know that what we resist will persist. Only we know what we heard, how we felt, and why we cry. Grievers know what they know.  Articulating and opening to our experience helps us to take agency for what is happening to us. Sharing our grief enables us to hear what we feel and so helps us to build structure around our disappointments and our broken heartedness. Let be. Let go. Let in. It is wickedly hard to grieve and there simply is no way to do it wrong.

Working on grief is hard and lonely and scary but you do not have to suffer it alone. Merging onto the highway, you must accelerate to the pace of the road. Rumble strips alert us to danger. Exiting the highway is how you get to your destination.

“You are never strong enough that you don’t need help.” Cesar Chavez. I and many others know grief and we are ready to to be of service to support you at B'More Good Grief. I am inspired by Dr. Carl Rogers, the humanistic psychologist, and his method which he called Unconditional Positive Regard. “Before every session I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin.”
If we define our spirituality
only in positive and glowing terms,
it will become sentimental
and then it is of no use.
To be spiritual is not just to pray and meditate
but also to be involved in the struggles...
in social responsibility and in the effort
to make a just and peaceful world.”
Thomas Moore, Care for The Soul
​This pandemic is our communal catastrophe. I’m so sorry that I don’t know if the dude in my rear view mirror was or is okay. Or if that dude is grieving just like me. 
And I really want to know how are you, really? 
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Trying

1/27/2021

 
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May you doubt your doubts, 
challenge your challenges, 
and dream your dreams.” 
Kobi Yamada, Trying 
These are trying days. These trying days are the days of our lives. 

These are January days. January is named for Janus, the Roman God, protector of gates 
(beginnings!) and doorways (transitions!) which symbolize beginnings and endings (gateways!) into our life and times. Images of Janus depict him as having two faces, one looking into the past, the other seeing into the future. 

“We are creatures made, again and again, by what would break us. Yet, if we only open to the fullness of the reality of what goes wrong for us, and walk ourselves with and through it, we are able to integrate it into a new kind of wholeness on the other side...our collective need for a new kind of wholeness might be the only aspiration we can share across all of our chasms right now.” Krista Tippett, On Being. 

And, as days in January let a little more light in and lengthen each day, I am ever inspired by my cousin Andrea: “I, DO live in the light but honor and cherish the darkest moments as they are when you are able to see the light at its clearest and brightest.” 

I believe we don’t control what happens or comes into our lives. I believe I can doubt, I can challenge, and I can dream because ‘we never step into the same river twice’. Heraclitus 

“The precious pot containing my riches becomes my teacher in the very moment it breaks.” Milarepa 

I don’t know if I am dying fast or living slow these days but I try to keep showing up. I try to keep listening. I try to keep holding space for myself and for those who are also trying to make the best of these days. 

These are trying days. These trying days are the days of our lives in January. 
A Wish to End Where We Begin

Through my toddler’s eyes,
The very best part of a package is the paper it is wrapped in,
The most wondrous discovery at the museum is the dried leaves that scatter the sidewalk in front of the entrance,
The best route from A to B is not ever a straight line,
And sometimes one handful of sand can hold more treasures than every structure on the playground.

One day, when I near my own death,
When I feel the constraints of time,
When I feel the constraints of space,
When I feel the constraints of a failing body or mind,
Perhaps this is just the magic I hope to rediscover.

The wondrous tingle that comes from a gentle head scratch,
The floating release of a good laugh,
The deep comfort of a body breathing in sync with your own,
Losing one’s self in the journey through a piece of music.

To rediscover what my eyes naturally knew to see at the very beginning: all of the wonders that can hide in a moment.

Danielle Chammas, MD (@ChammasDani)
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What do you do with a problem?

12/21/2020

 
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“May you have enough challenges
to keep life interesting
and plenty of love to make it all worthwhile.”
Kobi Yamada - What do you do with a problem?
Telling your own story to yourself is the most powerful thing ever. Reckoning problems and successes as the same, most people in dying remember Love. People who love grieve. “To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy.” 
~Chögyam Trungpa

​If a problem is defined as the difference between an actual situation and a desired situation then What Do I Want is both your first question and the one you must ask again and again. Your chances, your ideas, your problems are constructs which shape your values and build your character and inspire you to live your life and legacy. Your choices are your truth...neither right nor wrong but just your own.
You enter the forest at the darkest point,
where there is no path.
Where there is a way or path,
it is someone else’s path.”
Joseph Campbell
We make our own problems when we believe our own lies, when we choose perspectives that do not serve our best interests, and when we fail to give our all. We make our own problems when we lose faith in ourselves. We make our own problems when we get attached to the stories we tell and the expectations we create for ourselves and others. Perhaps in life, it is not about trying harder...perhaps it’s about resisting less. “If you don’t want to be disappointed, don’t get appointed to a particular future.” Stephen Gaskin
Do not let loss drain the color from everything.
Open your eyes to the brilliance around you;
it’s still here."
Maggie Smith, Keep Moving
We all need loving support to be our best selves. We all need to be heard. We all need courage to stay curious. We all need rest from overwhelm. And we need heroes to follow when the going gets tough. “Happy people die whole...it is something that happens in us, through our active participation in life, through the choices we make during the brief interlude of our existence as animate beings in an animate universe. Wholeness itself is a participatory act — both a faculty of being and a function of becoming, to be mastered and refined in the course of living.” Robinson Jeffers

Telling our story to others can be the most powerful thing ever too. Nick Cave, the wickedly creative and full human, rock star on stage and in the scrum of life, writes The Red Hand Files: “you can ask me anything.” 
The following is Issue #126, November 2020.

Hey first I wanna say really like your music i have lost my beautiful wife in cancer and my dear brother in covid 19 my question to you is how keep you going on after lost your son its hard sometimes to keep going on with life.
MATTI, STOCKHOLM, SWEDEN
Dear Matti, 
There is little to say to someone who has lost a loved one that is of itself any real help. That has been my experience. Language falls short before the immensity of the experience of grief. There are simply not the words. My well-meaning and desperately worried friends would speak into my grief, using words that made no sense. They would tell me that my son lived in my heart, for example, but I genuinely did not understand these words because when I searched my heart I found nothing but chaos and despair. One desperate morning, however, I did the most simple of things and perhaps this can help you with the loss of your wife, and your brother, more than my words. I sat by myself, in a quiet space, and called upon my son by name. I closed my eyes and imagined lifting him from my heart- this tormented place in which I was told he lived- and I positioned him outside of my body, next to me, beside me. I said, “You are my son and now you are beside me.” These few words had a powerful , vibrational effect, and this simple act of imagination was the first step in a process that would eventually lead me back to the world. By performing this act I was temporarily released from the rational world, a merciless place that gave me no peace, and given access to an impossible realm where I would form an increasingly resolute relationship with the spiritual idea of my lost child.

I began to feel Arthur’s presence. I talked to him. He talked to me. I took him with me wherever I went. I toured Europe and America with the ‘In Conversations’ show and he sat with me in my dressing room, or later at night in my hotel, or he escorted me onto stage and stood there beside me. I felt emboldened by his constructed presence, or perhaps true presence- who knows? What did it matter? I felt increasingly empowered, unafraid, as I allowed him to accompany me out of my boundless grief. Sometimes, on stage, I would look out at the audience and feel a collective spiritual influence attending to everyone. It was a deeply powerful experience and testament to the restorative force of our imaginings- that child of God, that divine invention- rescuing me from my catastrophic heart and in doing so freeing himself from the convulsion of my grief. Matti, forgive me if this makes no sense to you, but perhaps there is a way to summon your wife and dear brother and release them from your despair so that they can attend to you- allow them to become your spiritual companions in that impossible realm, to look after you in their imagined presence, and guide you forward until things get better. For they do, in time, they do.
Love, Nick
Changing your thinking
Changes your life 
And enhances your well being
...
Grief coaching is a compassionate collaboration Of emotional and spiritual support.
People who love grieve.
B’More Good Grief
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What do you do with an idea?

12/14/2020

 
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I realized what you do with an idea...
You change the world.”
​Kobi Yamada - What do you do with an idea?
​
What do we humans do, really? We think. We create our own reality with ideas which shape our life and in death our legacy. We find our ideas in the questions we ask and the language we use as we seek to be seen and to belong. “We may think we can control our grief, our terror, or our shame by remaining silent, but naming offers the possibility of a different kind of control. When Adam was put in charge of the animal kingdom in the Book of Genesis, his first act was to give a name to every living creature.” Dr. Bessel Van Der Kolk. 

We create our own reality. 

Ideas come from where we put our attention to what we know and what we tell ourselves about what we think- or the idea we have- about what we know. How truthful we are with our ideas either helps us to be kind to ourself and grow or catches us and holds us stuck. “We do not see things as they are we see them as we are.” Talmud

We create our own reality. 

Ideas have inherent polarity...good ideas/bad thoughts, generous ideas/resentments, public/private. When we become stuck, our emotions can bully us: “fear is a natural reaction to moving closer to the truth.” Pema Chodron.

We create our own reality. ​
I know that if you think life’s a vending machine
where you put in virtue and take out happiness
then you’re going to be disappointed.”
Character Maggie Sibley, Six Feet Under
When we put our emotions into our ideas they become our beliefs. Our beliefs can lead us to judgement. If we seek to create our own reality in a meaningful way it helps to understand that “words create worlds.”  Abraham Joshua Heschel. 

We create our own reality. ​

“The truest story is always the widest one. It’s the one that folds in the highs alongside the lows, the losses alongside the gains. It looks forward and back. It runs in a jagged line rather than straight. It tells us we must go on, even when going on seems impossible.” Cheryl Strayed.

We create our own reality. ​

“The capacity to create and understand the meaning of ideas is considered to be an essential and defining feature of human beings”, explains Martha Beck, one of the pioneers of the profession of Life Coaching. She developed a program of inquiry known as The Work- as below- to move us through our beliefs (and pain!) as we seek our personal truth (and a meaningful life!)
Is it true?
How can you absolutely know it's true?
How do you react, what happens, when you believe that thought?
Does that thought bring peace or stress into your life?
What images do you see, past and future, and what physical sensations arise as you think that thought and witness those images?
What emotions arise when you believe that thought?
Do any obsessions or addictions begin to appear when you believe that thought?
How do you treat the person in this situation when you believe the thought?
How do you treat other people and yourself?
Who would you be without that thought?
Turn the thought around.
Now find at least 3 specific, genuine examples of how this 
turnaround is true for you in this situation.
Do another turnaround?
We create our own reality. ​

So too, Brene Brown investigates ideas especially those around vulnerability and shame. She focuses her lens ‘does this serve me or trigger me?’, champions our humanity,  and encourages we ‘welcome flies to the picnic’.

We create our own reality. ​
We’re all going to die,
all of us,
what a circus!
That alone should make us love one another
but it doesn’t.
We are terrorized and flattened
by trivialities,
we are eaten up by nothing.”
Charles Bukowski
We create our own reality. ​​

“To become learned, each day add something. To become enlightened, each day drop something.” Lao Tzu.​

We create our own reality. ​​

Forgiveness is as important as gratitude.

We create our own reality. ​​​
​

“It’s impossible,” said Pride.
“It’s risky,” said Experience.
“It’s pointless,” said Reason.
“Give it a try.” whispered the Heart.
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Réné Pallace
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rene@bmoregoodgrief.com